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Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo
Gaugegirl Training: https://www.youtube.com/gaugegirltraining
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HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).
If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤
As always, thank you so much for the endless support. You guys are incredible.
Special thanks to these two gems for providing the royalty-free music in this video.
“Epic Cinematic Music”
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Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Food Points (With 20 Delicious Recipes, 30 Day Meal Plan, Shopping List, Tips & Trick + Pictures)
Buy the Paperback Version and get the Kindle Version for FREE!
This book covers everything you need to know about how you can lose weight and sustain it with ease.
It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off.
Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn’t restrict any kind of food and helps you to lose weight in a flexible way.
That is because it derives from the proven concept of “calories in vs. calories out”. The method has been simplified further into a point based system where instead of counting calories, we are counting instea