WEIGHT LOSS TIPS FOR BEGINNERS

By | January 12, 2018

OPEN ME 😽
Instagram.com/Alvajay
Twitter.com/AlvaJvelasco
Snapchat: AlvaJay
Munecascloset.com

Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

Gaugegirl Training: https://www.youtube.com/gaugegirltraining

Leggings:
http://cutebooty.com/?ref=45 discount code: ALVA

___________________________________
EDITOR 🌴 Follow Me 🙂
Nelson Pereira
youtube: https://goo.gl/ArryDc
instagram: https://goo.gl/sO0h9u

MUSIC ♥

INTROTS
https://introts.bandcamp.com/

HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤

As always, thank you so much for the endless support. You guys are incredible.

Special thanks to these two gems for providing the royalty-free music in this video.

Ross Bugden
“Apocalypse”

Ender Guney
“Epic Cinematic Music”

INSTAGRAM: @jordanshrinks
CONTACT: jordanshrinks@gmail.com

SHARE with someone you think needs some inspiration. ✨

Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Food Points (With 20 Delicious Recipes, 30 Day Meal Plan, Shopping List, Tips & Trick + Pictures)

Weight Loss Beginner’s Guide To Food Points: Learn How To Sustain A Healthy Fat Loss Lifestyle With Food Points (With 20 Delicious Recipes, 30 Day Meal Plan, Shopping List, Tips & Trick + Pictures)

Buy the Paperback Version and get the Kindle Version for FREE!

This book covers everything you need to know about how you can lose weight and sustain it with ease.

It includes all the information you need to know about using food points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off.

Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what food points dieting is like at all. It doesn’t restrict any kind of food and helps you to lose weight in a flexible way.

That is because it derives from the proven concept of “calories in vs. calories out”. The method has been simplified further into a point based system where instead of counting calories, we are counting instea

Price:

35 thoughts on “WEIGHT LOSS TIPS FOR BEGINNERS

  1. Amit Chauhan

    Hey Alva!  This is so cool.. I really like your plan of action to work towards weight loss goal.Its inspiring and I loved the insight!  It kind of mirrors my thoughts too!  If you fancy, Please have a look at my tips for the benefit of everybody!  It comes with a FREE PDF Report as well!   http://weightlossinsight.launchpad.inboxblueprint.net

    Reply
  2. Vproductions686

    Ive always been an active individual but struggled to keep my diet in line with my activity, so before I knew it the belly fat had accumulated. I was very unhappy with the way I looked until I decided to try out this program a friend had recommended me. 2 Minutes a day helped me to lose my belly fat and have the body I dreamt of. Feel free to try out the product https://tinyurl.com/yc94r9bv

    Reply
  3. Kissairy Franco

    you inspire me to work my hardest to reach my weight goals! Thank you for being open with us !

    Reply
  4. Melissa Esparza

    Watched this video like 10 times. Gives me motivation and kinda makes this journey seem more doable. I tend to overthink and over complicate it and thats why i keep giving up. Thank you for being an inspiration.

    Reply
  5. Weight Loss Diet System

    Great story. Need to remember it. Nice motivation. I also have what to say. I was never the biggest guy in the room but after decades of fast food for every meal, my heart just couldn’t take it. I suffered a heart attack at just 50 years old and almost died.

    I needed to change, and it had to be fast. That’s when I found one diet program. It gave me just what I needed to get in the best shape of my life and now I’m down 25 pounds in just a month! And my doctor, he’s almost as excited as I am about it!

    I’m healthier, stronger, and fitter than I’ve ever been!”

    Do not wait, start to weight your loss. Time is your everything.

    http://weightlossdietsystem.com/

    Reply
  6. Sharaya Reetz

    I love this video!! Thank you so much for this! Your so inspirational! I love your make up videos which is why I subscribed long long long ago! But I love this channel transformation! I’m loving the direction your channel has been going!

    Reply
  7. Ashley Yean

    I came to your channel for inspiration and all I kept doing the entire time was staring at your makeup. I love it!

    Reply
  8. Emma Richards

    Loved this! 2018 is so going to be my year. I started my weight loss journey in December 2016 and I want to FINISH it by December 2018. Can't wait for more videos, I love your channel!

    Reply
  9. Bunny Alice

    Thank you for this video you have inspired me and today was my first day at the gym.

    Reply
  10. Mango Megan

    You are such a fucking inspiration. You have no idea what finding you on Instagram has done to me. I love your bad bitch attitude and dark humor and style. Thank you Jordan! <3

    Reply
  11. Amanda :D

    2018 is my year. I’ve committed to a healthy diet and healthy routines. I’ve been eating healthy for 5 days and I’ve already seen a major change. Hopefully by 2018 I’ll be my goal weight.

    Reply
  12. jibberjammer11991

    I love your videos. I watch them all the time. Been working so hard and I’m down 16lbs in 4 weeks.
    Thanks Jordan for helping me stay focused

    Reply
  13. MsSunhappy

    I love that you are happy before and you are happy after. Yes, you may be happy with yourself even when you are overweight, however its always better to be happy and healthy for your own good!

    Reply
  14. rin_rink

    I weighed myself for the first time in a few years. I was shocked. I knew I was big. But I didn't know I was that big. It's given me a reason to lose weight. I stumbled across your channel and you have given me such hope and motivation:) ily 🖤✨ Since Jan 4th I have been watching what I eat, drinking a shit ton of water that's recommended for my weight and have been walking everyday since. I also cut out Soda. Cause I am so addicted to it, I would have one or two a day. Just water, coffee and tea now. I actually haven't been craving soda at all! 🤗 I'm going to weigh myself this week. A little nervous tho. Thanks for all your videos! Can't wait for more. Maybe a morning routine video?

    Reply
  15. Laura Elaine DeSilets

    This made me cry. I am so floored and touched. You are a miracle. …but you worked very hard to face yourself. #CONGRATULATIONS Jordan. so proud 2018…You go girl !!!!✔💌💯💮💋💞💖💕💓💗❤💟💠🌸🌼💝

    Reply
  16. Ranae

    I want to lose around 80 pounds, I seem to have more motivation this year than I did last year.

    GOOD LUCK TO EVERYONE! 🎉

    Reply
  17. Leon Salmon

    I hate it when people make up excuses for not losing weight. Your video shows that its possible it just takes hard work. You are an inspiration great job.

    Reply
  18. Lovely Living

    You look amazing! Good job! You must be very proud of yourself! That is definitely not easy. <3

    Reply
  19. Nicole C

    JORDAN!!!! Gurl get the THUG KITCHEN Cook book. You will not be sorry!!!

    Reply
  20. Owning Life

    Beautiful transformation! I'm down 6 pounds my first week and hope to continue good progress, even if the weight loss slows down. I already feel loads better eating healthy and exercising daily (or at least walking the pup more often on days I can't workout).

    Reply
  21. EMhisss

    I cried because this video is inspiring but at the same time I'm terrified. Terrified because I want what Jordan accomplished so badly it physically hurts, and I've wanted it for so long. And every time I've tried I've failed because I am weak mentally and was never able to commit. I'm about to move to another country to study in university and it's my plan to take control of my life when I do. I will eat healthier, go to gym(I love treadmills XD) and change my bad habits. But what terrifies me the most is that I will never succeed, never lose the 50kg I want to lose and stay fat, forever and ever.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *