Leg Workout AT HOME for Men & Women | Exercise Form & Training Plan | BeerBiceps Home Workout Series *** http://www.new-weightloss-diets.com/pedex

By | July 14, 2018

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Leg Workout AT HOME for Men & Women|Exercise Form & Training Plan|BeerBiceps Home Workout Series

Leg Exercise AT HOUSE for Males & Women|Exercise Form & Training Plan|BeerBiceps Home Exercise Collection Home Exercise Collection: https://www.youtube.com/watch?v=dI0O8TnC2d8&list=PLfNW_1ECVaTjDQMQy0wyKskmBZAapxMGe Bollywood Bodies Collection: https://www.youtube.com/watch?v=F2eRV670AXU&list=PLfNW_1ECVaTjot5ThkzWJYtcfOAhlcO4_ Buy Dumbbells: http://amzn.to/2s9bRi3 WORKOUT PLAN 1) Squats 4 sets (COMPULSORY).
Increase the weight or the number of associates in each set.

( Optional – 3 collections of squats or step ups).

2) Lunges.
3 collections – each leg.
Either alternative leg or one leg.

3) Rigid Leg Deadlift.
3 sets.
Enhance the weight or the number of representatives in each set.

4) Calf Raise.
3 – 6 collections.

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BeerBiceps is back when again with an additional home workout video clip, and also this moment, we’re chatting concerning leg exercise! That’s right, a lot of individuals fail to remember that legs require to functioned equally as long as other part of the body. Toned legs contribute to the aesthetic look of your entire figure. This is where leg exercises can be found in! You do not need to be stressed if you cannot most likely to the health club to do these exercises, we’re going to reveal you ways to do them right at house! This leg workout is for both males and females as well as newbies that desire to work their legs out, yet do not know where to begin with. We’re going to show you how you can do Squats and Step Ups, Calf Raises as well as Lunges as well as all of it at the convenience of your home! If you have pinheads, that’s terrific, yet if you don’t have dummbells, don’t fret. You could utilize a hefty college bag instead! So if you desire toned legs to look with that upper body, this is the exercise video for you! If you like the video clip, like it as well as ensure to give it a thumbs up too!

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BeerBiceps – YouTube’s first India specific fitness, health and wellness, lifestyle, style, men’s brushing as well as personality development channel.

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Video Score:/ 5

10 thoughts on “Leg Workout AT HOME for Men & Women | Exercise Form & Training Plan | BeerBiceps Home Workout Series *** http://www.new-weightloss-diets.com/pedex

  1. SHIVAM VERMA

    This video is really useful and each exercise is perfectly explained in this video.👍
    Ranveer Sir, keep enlightening us about fitness. 🖤

    Reply
  2. Mohiz Siddiqui

    Ranveer y didn't u loose Ur booty fat u have such a big booty

    Reply
  3. hema kumar

    please upload the exercises to be done to over come knock knees……

    Reply

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