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Divide Squat – 0:32 Plie Squat Pulses – 1:32 Switch over Lunges – 2:32 Straight Legged Hip Increase – 3:32 Stiff Calf Jumps – 4:32 AUTHORITIES ANABOLIC ALIENS WEB SITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Customized Workout/Meal Program) – https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) – https://www.anabolicaliens.com/programs/ ➢ Clothing – https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Company Inquiries Only) – [email protected] OUR ALLIES: ➢ HearthStone Native Coffee – http://bit.ly/2zRVF95 ➢ MuscularStrength Website – http://bit.ly/2xrdhqY COMPLY WITH ANABOLIC ALIENS: ➢ Facebook – http://www.facebook.com/anabolicaliens ➢ Instagram – http://instagram.com/anabolicaliens ➢ Twitter – http://twitter.com/AnabolicAliens ➢ Mike’s Bodyspace – http://bodyspace.bodybuilding.com/rosaripped ➢ Eric’s Bodyspace – http://bodyspace.bodybuilding.com/cue516 VIEW MORE ANABOLIC ALIENS: ➢ Current Uploads – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos – https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute In The House Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Pinhead Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata In Your Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Extreme 5 Min Resistance Band Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien’s Playlists BELOW – https://www.youtube.com/user/AnabolicAliens/playlists Phantom Sage – The Light [NCS Launch] -https://youtu.be/1YRWKGBiwTw Download this track completely free: https://www.hive.co/l/29f3r Assistance on iTunes: http://apple.co/2bWNGPi– Pay attention on Spotify: http://bit.ly/2byEQD2 Listen on SoundCloud: http://bit.ly/2bI9kn2 Get in touch with NCS: Snapchat: ncsmusic – http://soundcloud.com/nocopyrightsounds – http://instagram.com/nocopyrightsounds_ – http://facebook.com/NoCopyrightSounds – http://twitch.tv/nocopyrightsounds – http://twitter.com/NCSounds – http://bit.ly/SpotifyNCS Phantom Sage – https://soundcloud.com/phantomsage – https://www.facebook.com/phaantomsage – https://twitter.com/_phantomsage_ – https://www.youtube.com/c/phantomsage NCS YouTube Playlists NCS Trap http://bit.ly/NCStrap NCS Home http://bit.ly/NCShouse NCS Dubstep http://bit.ly/NCSdubstep NCS Drumstep http://bit.ly/NCSdrumstep NCS Hardstyle http://bit.ly/NCShardstyle NCS Drum & Bass http://bit.ly/NCSdrumandbass NCS Electronic Playlist: http://bit.ly/NCSelectronic ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic NCS 24/7 Livestream|NCS songs, all the time everyday – http://twitch.tv/nocopyrightsounds———- -2 guys that wish to do all they could in order to help motivate, educate, amuse, and also motivate. We guarantee to constantly maintain it 100% sincere and actual. We appreciate every person who supports us and also will constantly give it our done in producing the most effective possible web content along with doing our ideal in constantly answering everybody who connects to us. HAVE NO RESTRICTIONS AND ALSO NEVER CLEAR UP!!!
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