Aesthetically, the Model E Indoor Rower is the luxury machine of the indoor rower world. Solid and sleek, the Model E will hold its own in a fitness center or home gym. The Model E offers presence and durability with its 20 inch frame height and double powder coat with glossy finish. From a practical standpoint, the higher frame means easier on-and-off for those with tired knees or mobility considerations. The finish protects against scratches. One-piece leg design for both the front and rear legs results in stability and a solid feel.
The Performance Monitor 5 allows you to track data such as distance, speed, pace, calories burned, and watts. A backlit display screen illuminates automatically when you start your workout. The user-friendly menu helps you manage a wide range of features such as preset workouts, games, and multiple languages. Store or transfer your performance data to your Mac or PC with a USB Flash Drive (not included). ANT+ and Bluetooth Smart connectivity allow you to pair with compatible heart rate monitors for wireless heart rate monitoring. The wireless capabilities of the PM5 also support machine-to-machine racing and connectivity to computers and smartphones.
Included with every purchase: User Manual, PM Quick Start Guide, tools and assembly instructions.
The Model E is covered by Concept2’s limited 5-year warranty on the frame and 2-year warranty on the PM and moving parts.
- Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel
- Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
- 20-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle.
- Easily separates into two pieces for storage. Caster wheels make it mobile
- Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty
Stamina Body Trac Glider – Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, back, arms, abdominals and buttocks are used extensively while rowing. Want a piece of that action? Then get this killer Body Trac Glider by Stamina¨. The Body Trac Glider offers a great full range of motion action due to its rowing arms. You can easily change the level of your workout by adjusting the shock resistance. The Body Trac Glider also includes a multi-function monitor and steel frame construction and folds easily for storage.
Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size. The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that’s designed to withstand years of use. More significantly, the machine’s ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape.
The Body Trac Glider folds up for easy storage in a closet.
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you’ve accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next.
Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider–which folds up for easy storage in a closet or corner–carries a one-year warranty on the frame and a 90-day warranty on parts.
- Home rowing machine with compact footprint–23.5 x 46 inches
- Adjustable gas-shock resistance
- Monitor shows time, stroke count, and calories burned
- Sturdy, steel frame construction
- Folds for easy storage
There are so many reasons why using indoor rowing machine are excellent for your heath. In this brief article I want to show you why I really believe in rowing for better fitness and increased muscle tone and fat loss.
You increase your well being, because you are improving your appearance and getting a healthy posture.
Obesity, metabolic disorders, along with the alteration of blood vessel (which can lead to heart attack or stroke) can be prevented by regular endurance training. In many so-called “diseases of civilization” indoor rowing is not only helpful as a prevention, but may also influence these diseases just as as a genuine therapy.
Whats more, if you be a little overweight, you can combat that fat by keeping to a steady workout routine and eating plan. I’ve heard and seen men and women lose kilo’s of fat in very little time with these exercise machines.
But why use a rowing machine and not some other fitness equipment?
Whilst machines like exercise bikes and treadmills are good, they only work your lower body. With rowers you get a full body exercise whilst also getting the many cardio benefits too. This makes it one of the best all around pieces of equipment that you can get to both keep fit and in shape.
It’s a perfect training to strengthen and improve your cardiovascular system and your physical fitness. Like no other sports rowing trains all major muscle groups and joints evenly. Each stroke trains your entire leg musculature (calf, front, rear and inside of the thigh muscles, buttocks and hips). Because of the circular motion rowing exercises your joints gently and thus relieve knee, ankle and spine.
Many people who have bad posture choose rowing machines above anything else because it has been known for strengthening your back and straightening out your posture. However if you have actual back problems then I strongly advise you talk to a doctor before using one. Of you could always go with an elliptical cross trainer which is a low-impact exercise, but in many ways it’s just not as good.
Rowing strengthens and tightens your upper body.
The fantastic thing about how these machines build your body, is that they trainer your muscles to work together in harmony with one another, Rather than working the single muscle groups like a bodybuilder, you work all your muscles. This is better in my opinion if you would like usable strength and don’t care about getting massive looking muscles. Whilst bodybuilders just care about the look, half of there muscle is actually completely useless!
Also the production of red-colored blood cells will get stimulated, which ensures that your muscles are offered with an increased amount of air.
When you go to bed at night after having done some exercise on one of these simple machines, you’ll be asleep before your head hits the pillow. It truly does use up your energy in a natural healthy way which aids a health sleep.
The nervous system which accounts for fast response time is showing a weaker performance the older you get. But studies have shown that older persons who are physically fit have faster response times than younger untrained persons.