Category Archives: Weight Loss Exercises

AMAF: This workout is NOT child’s play

No games are being played on this playground while Madison James is on it. Check out this week’s “Atlanta’s Mad About Fitness” workout. Madison picks the perfect spot to get the arms and abs burning. Mad About FitnessMad About Fitness

The Top 10 Workout Songs For November

In terms of working out, 128 BPM’s dominance in pop music means that if you can find an exercise routine that approximates this pace, you’ll never be short of new workout music. If you’ve already got fixed a routine, you can swap in any of the songs from that range and see how they fit. Workout Music

Black Mountain Products 2000-Pound Anti Burst Exercise Stability Ball with Pump, 85cm, Black

Black Mountain Products 2000-Pound Anti Burst Exercise Stability Ball with Pump, 85cm, Black Product DescriptionBlack Mountain Products exercise balance balls are professional grade stability balls that can be used to improve your core strength, balance and overall agility. Black Mountain Products exercise balls have dense walls for ultimate support and durability. B.M.P. stability balls are weighted-rated up to… Read More »

Stamina 15-0125 InStride Folding Cycle

Stamina 15-0125 InStride Folding Cycle Product DescriptionThe Stamina InStride Folding Cycle is lightweight and portable so you can take it with you to use at the office, on vacation, or home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout, or use it on a desk… Read More »

Body Flex Sports Body Power 3 in 1 Trio Trainer

Body Flex Sports Body Power 3 in 1 Trio Trainer Product DescriptionFor versatile, effective, and intuitive workouts with hassle-free transitions, this 8-level manual-control Body Champ 3-in-1 trio-trainer provides 1. Elliptical, 2. Upright, and 3. Recumbent bike multi-functionality. Unlike other multi-function products on the market, the trio-trainer requires no adjustments at all to the machine as you seamlessly engage… Read More »

1″ Safety Key for Proform & Weslo Treadmills

1″ Safety Key for Proform & Weslo Treadmills Product DescriptionThese keys are a standard size for various Proform, Weslo, Weider Weslo, Lifestyler, Image, Healthrider, Good Family, ReeBok, NordicTrack, Golds Gym and Cardio Trainer Treadmills. Part # 119038 and 119039. Maintenance Tip: Annual walking belt lubrication with our World Famous Treadmill Lube will help prevent damage to the motor… Read More »

Stamina 1402 ATS Air Rower

Stamina 1402 ATS Air Rower Product DescriptionRow at your pace at your place: Building a healthy heart and body takes dedication and smart training. The Stamina ATS Air Rower 1402 effectively all major muscle groups to work your arms, legs, abs, and glutes. Designed to Fit Your Pace: The ATS Air Rower 1402 from Stamina Products is engineered… Read More »

Treadmill Belt Lubricant (3 PACK), 100% Silicone Universal Treadmil Belt Lube, Made in USA By Essential Values

Treadmill Belt Lubricant (3 PACK), 100% Silicone Universal Treadmil Belt Lube, Made in USA By Essential Values Product DescriptionEssential Values brings you every day products that don’t break the bank. We use the products we produce to ensure the highest quality application and customer experience. When in comes to Treadmill Belt Lubricants, our low cost single use bottle… Read More »

Yes4All Deluxe T-Bar Row Platform – Full 360° Swivel & Easy to Install – Fits 1” Standard and 2” Olympic Bars

Yes4All Deluxe T-Bar Row Platform – Full 360° Swivel & Easy to Install – Fits 1” Standard and 2” Olympic Bars Product DescriptionValue not found Price: $32.99 HEAVY GAUGE STEEL CONSTRUCTION: Made of solid steel axle pivot point & dual bronze Oil-Lite bushings for more durability FITS 1″ STANDARD AND 2″ OLYMPIC BARS: Fits all standard and Olympic… Read More »

iFit Weight Loss – 8 Week Program – Level 1

iFit Weight Loss – 8 Week Program – Level 1 Product DescriptionTake the guesswork out of your workout with our new iFIT® Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT® Workout Cards actually control the speed, incline, and… Read More »

Gold’s Gym Stride Trainer 350i Elliptical with iFit Bluetooth Smart Technology

Gold’s Gym Stride Trainer 350i Elliptical with iFit Bluetooth Smart Technology Product DescriptionFor a terrific workout you can do in your own home, try the Gold’s Gym Stride Trainer 350i Elliptical. This bike is iFit Bluetooth Smart enabled, granting you access to workouts designed by certified personal trainers, automatic stats tracking, and more. The console displays speed, distance,… Read More »

Nordic Track C 700 Treadmill, Black/Grey, Large

Nordic Track C 700 Treadmill, Black/Grey, Large Product DescriptionWalk, jog, or sprint-this Treadmill accommodates speeds up to 10 mph. With OneTouch controls, you can change your settings with one button press instead of scrolling through options. View all your important stats on a multi-window LED display that shows your heart rate, and distance. See how many calories you… Read More »

Gold’s Gym Weight Lifting Belt S/M

Gold’s Gym Weight Lifting Belt S/M Product DescriptionQuality materials, strong support and a comfortable design make this belt ideal for any weight lifter. Price: $27.92 Weight lifting belt Size Small/Medium Leather Fits waist size 22″ to 33″ Golds Gym Slimming Shorts Slim Down Hips & Thighs Neoprene Shorts S/M – Fits Waist 32″-43″ Fitness Box Zumba Gym Bodybuilding… Read More »

Resistance Band By DS DOG – Workout Band With 30-60 Pounds In Resistance – Crossfit Pull Up Bands For Home Or Gym – Powerlifting Exercise Bands – Extra Durable Natural Latex – with eGuide – Black

Resistance Band By DS DOG – Workout Band With 30-60 Pounds In Resistance – Crossfit Pull Up Bands For Home Or Gym – Powerlifting Exercise Bands – Extra Durable Natural Latex – with eGuide – Black Product DescriptionUpgrade Your Fitness Routine With The #1 Pull Up Resistance Bands By DS DOG! Do you want to increase your strength,… Read More »