The new standard in home fitness! Sunny Health & Fitness SF-B1423 Belt Drive Indoor Cycling Bike offers all of the necessities for an amazing cycling workout along with any and everything all at-home fitness enthusiasts could wish for! Between its smoother, quieter belt drive operation and total portability with transportation wheels, your home will transform into a gym and back in no time! Exercising in the comfort of your own home has never been so easy, convenient, or fun! Its fully adjustable handlebars and high density padded seat offer a completely customizable experience for ultimate user experience and compatibility. Featuring a LCD screen displaying time, speed, distance, calories burned, and scan, tracking your progress toward wellness couldn’t be simpler The heavy duty steel frame with bottle holder and press down breaking system with adjustable resistance provide a safe, efficient, versatile cycling workout!
- 40 lbs. flywheel combined with the belt drive mechanism allows for smooth and quite workouts
- Adjustable handlebars and fully adjustable seat with high density padding
- LCD monitor displays time, speed, distance, calories, and scan
- Adjustable resistance with press down breaking system
- Heavy duty steel frame with bottle holder; maximum user weight 250 lbs.
Coach Juliet Burgh shows newbies how to get setup and adjusted on a spin bike as well as technique and the various body positions.
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Spin bike training is a wonderful form of exercise that can be found in may gyms and fitness centers. These are indoor, stationary bikes that simulate an outdoor bike ride. The sessions vary in intensity but as riders advance, they can perform a more high intensity exercise program. They were first made during the 1980s and became known as spin bikes or spinning. It is a popular work out form that has many health benefits.
Spinning is available in gyms and fitness centers around the world. Spin classes are offered for several fitness levels and are used as part of a weight loss or physical therapy program. Bikes used during spinning classes can be adjusted to fit each student’s size. The resistance of the spin bike can be adjusted for each rider.
Spin bikes are great workouts to strengthen the heart. They are equipped with heart monitoring equipment so that the rider can read their exertion levels. The bike can give a very strenuous ride and mimics the actual ride of an outdoor mountain bike. You can feel the same level of exertion as riding through very rough terrain.
When using a spin bike there is a lot a rider should take note of before beginning a session. The saddle height should be adjusted to fit the rider. They should also check to make sure the handles are in the right position. The wheels are fitted with weights so that they can simulate an uphill climb.
It is important to follow the instructions of the trainer during a spinner session. They conduct the class in the intensity levels of the workout program. The pace of the class with gradually increase. For those that can not keep up, they have the ability to adjust their bikes to a less intense level.
Spinning offers a really good aerobic workout. This form of exercise is good for the heart, as it helps to build its strength. It is also a good choice to add to a weight loss program. A lot of calories are burned off during one session.
Riders should first make sure they are fully trained and familiar with the bike before using one in a class. The instructor should be available to train beginning spinners on its proper use. The bike has to be set in the correct sitting position for the rider to avoid injury. When sitting on the bike, they hips and knees should be level. Proper foot placement on the pedals is also important.
When the rider is on the spin bike, the seat should be positioned to allow the knees to extend straight over the foot pedals. Riders know they are sitting in the right position when their knee is slightly bent and the legs are extended with the proper reach to the pedals. The height of the handlebar height can also be adjusted for comfort. Once the rider is in the correct sitting position and understands how to control the bike, they are ready to participate in the spin class. This is a great form of exercise with many health benefits.