If you’re short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won’t bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too.
The #1 Exercise to Develop a Rounder Stronger Butt
10 BEST Body Weight Exercises of All-Time – FREE report
Of course working out with barbells and dumbbells is awesome but sometimes you can’t get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs!
The 7 Worst Testosterone Killers – FREE report
How Actors Get Shredded – FREE report
7 FASTEST WAYS to Increase Your Bench – FREE report:
Subscribe to Our Channel:
17 White Foods for a Flat Stomach – FREE Report
The 5 BEST Carbs for a FLAT Belly – FREE report
Video Rating: / 5