10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise) *** http://www.new-weightloss-diets.com/pedex

By | February 18, 2018

10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise)

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All levels.

Suggested Devices: A sturdy chair or stability sphere If you are functioning with an injury, please use extra caution during this as well as any kind of various other workout program. Never ever do anything that could endanger your safety and security!

Appropriate for all levels.

Such as this exercise? Look into my Total Body Equilibrium DVD which includes comparable exercises!
http://jessica-r-smith.hostedbywebstore.com/Total-Body-Balance-DVD/dp/B00B2TWDWG Extra full size, professional quality DVD exercises are offered at: http://jessica-r-smith.hostedbywebstore.com For a customized weight-loss eating and also exercise plan, please have a look at my publication, Thin in 10 Weight Management Plan – and benefit DVD: http://www.amazon.com/The-Thin-Weight …

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20 thoughts on “10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise) *** http://www.new-weightloss-diets.com/pedex

  1. Stuart Earley

    Love your pup, she is so chill! Great workout too! I had foot surgery 27 days ago and it was great to find this workout! Thank you!

  2. gwathrien

    Thank you so much for these videos! I was devastated when I recently injured my calf during a tournament. With this I at least can do something.

  3. Erin Lucy

    Love this routine! Some of it was difficult for me because I'm extremely obese and out of shape, but overall, SUPER video!

  4. Patricia Nadine Mirasol

    Just added this to my Foot and Ankle Injury-Friendly Workouts playlist. 🙂 Thanks for this!

  5. Brooke Craig

    I broke my ankle dirt biking and I have been so depressed not being able to do much as I'm very active. Your chair workouts have saved my sanity, I just completed your 40min workout and I feel FANTASTIC!! Thank you! <3 xoxo

  6. Faye Faye

    Awesome video…I am recovering from an Achilles surgery…..this was perfect…I actually did morning and evening workouts during my recovery..Thank you

  7. Tret

    WOW this video is saving me!! Waiting ACL surgery and now I can at least get some cardio and strength Thank You !!

  8. Janet K.

    I love this video, Jessica!  I started doing it because I had a knee injury.  That's better now, but I find I miss this great stretching routine if I don't do it every night.  Thank you!

  9. Shannon Dunlap

    Thank you sooo much. Just had ankle surgery. Did all three chair workouts and I feel so much better. Gratitude.

  10. Mary Algar

    Thanks for this. I think it will work well for "seniors" after line dancing.


    Totally this chair workout!! Have shoulder issues. This helps with my shoulder flexibility!! Looking forward to more workouts like these!!! Thanks so much!!!!!

  12. Regina Littral

    Love all your seated workouts! Due to rheumatoid arthritis, I feared my days to get a good workout were behind me. So nice to get cardio, strength and SUPER great stretches all from you. Please continue to make more seated cardio and thank you for helping me feel stronger and better! God bless.

  13. Annette Weber

    Great stretch, Jessica. My lower back is so tight, and this really helped get into that area. Felt so good, I did it twice through!

  14. Dena Warfield

    Thank you. I do these exercises every day. I have fibromyalgia the exercises help give me more energy and keep my body from hurting so bad.

  15. John Scolaro

    Thank you! I can't do stretches on the floor. So this was very helpful. I just join kick boxing class and after they do stretches on the floor so I feel left out. I been practicing at home so when I go I just get a chair. Thank You !!

  16. alissa schmitz

    This was my stretch for today it was a nice relaxing stretch to do after doing my other workout i always feel so much better after words thanks for stretching with me this morning Jessica.


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