For successful and lasting weight loss, regular exercise is necessary along with a balanced diet. With physical activity, you burn more calories and keep your metabolic rate high. Besides helping you in losing weight, exercise also helps in regulating stress, prevention of many health conditions and improving your mood.
How Exercise Helps You In Losing Weight While You Follow A Weight Loss Diet
- Burn More Calories
It is necessary to maintain a calorie deficit to lose weight. Besides burning calories, while working out, you burn calories throughout the day due to increased metabolic rate. When you burn more calories every day, it gets easier for you to maintain a calorie deficit. However, if you restrict your calorie intake and don’t work out, your metabolic rate tends to go down and you burn considerably fewer calories throughout the day.
- Higher Energy Levels
Exercise oxygenates your blood efficiently and improves circulation throughout the body. Besides blood circulation, it also improves lymph circulation which results in effective transportation of nutrients to tissues. Exercise also improves your sleep quality and you tend to feel energetic when you wake up.
- Improves Mood
Regular physical activity not only improves your physical fitness but also improves your mood. Exercise effectively normalizes our stress levels and also secretes hormones such as endorphins. The normalization of stress levels and secretion of endorphins improves your mood when you work out.
- Regular physical activity
You don’t need to buy an expensive membership to a gym or hire a personal coach to improve your fitness. You can work out while you stay at home using a fitness equipment such as a treadmill or an exercise bike.
A Treadmill lets you work out safely and conveniently while offering you the health benefits of an aerobic workout. Are treadmills worth the investment? Treadmills are highly versatile, and they can give you a perfect aerobic workout. They support a variety of programs and you can choose according to your preference. You can track your heart rate, play music, watch videos, track progress and a lot more. Let’s look at some of the benefits of treadmill exercise.
Weight Loss with a treadmill
You can burn calories in your backyard or rooftop or living area and achieve your weight loss goals. You can also set your treadmill at an incline to simulate outdoor running. If you increase the gradient further, the workout becomes more challenging and increase workout intensity. If you want to increase the intensity of your workouts further, you can also add weights.
Aerobic exercises can significantly reduce the risk of cardiac arrest, helps to lower the blood pressure, lower cholesterol levels and improve cardiovascular health. Aerobic exercises also prevent bone loss and improve muscle tonality.
Treadmill protects you against the hazards like rash bikers, inattentive drivers, wrong side of the city, air and noise pollution, etc.
It is easier to follow your exercise routine with a treadmill as compared to going out to run. Whether it’s raining or snowing, it doesn’t matter. You can always workout if you have a treadmill at your home.
Running on uneven surfaces can cause back injuries and other problems. A treadmill offers you a flat and forgiving surface to run and avoid aches and injuries.
Variety of Programs
You can find plenty of innovative treadmill programs to follow. Your workouts don’t have to be monotonous. Variety not only keeps the workouts interesting, new routines always pose a challenge for your body.
You can always do fantasy workouts while you run on a treadmill. You can watch your favorite shows or talk to your partner or keep an eye on your toddler while you workout. Exercise does not have to be a chore. Treadmill Exercise At Home Vs Running Outdoors
Instant Access & Anytime Workout
You can just hop out of bed and start exercising. You don’t have to follow gym timings or park timings. You can workout any time of the day.
No Recurring Expenses
Unlike monthly gym memberships, it only costs you once and it can be your fitness companion for years to come.
You burn more calories when you run on inclines as compared to flat surfaces. You can alter the incline as per your fitness level.
Knee Joint Strength
Regular treadmill exercise at an incline can help you strengthen your knee joints.
Reduced Chances Of Injury
Running on a treadmill offers you a controlled environment and you are far less likely to trip or stumble or hit an obstacle.
Heart Rate Monitoring
Heart rate monitors can be very useful tools to help you track your progress and let you work out at the optimal heart rate.
Whether you are a geek or not, tracking your progress with real data can be very useful. You can always pair your workout with the heart rate monitor and follow a specific workout. It will allow you gauge your progress with real data.
Some people like the idea of working out in a private setting. Jogging in a park or working out at the gym takes the privacy element away from you.
No Complex Movements
Everybody can use this fitness equipment and improve their fitness level. Whether you are obese or old or young or fit, treadmill benefits everybody. As it does not require complex movement, people with lower level fitness feel safe while using it. Elite athletes can use it to build their endurance or use it during interval training to boost their performance.
Sharing with family members or friend
Your investment in a treadmill can also benefit your family members or friend you stay with. That would not be the case with a local gym. There are more than 90% gym dropouts because a gym hasn’t all the above-mentioned benefits.
There are numerous benefits of running indoors in a controlled environment. A treadmill can help you avoid cardiovascular issues, obesity, diabetes or knee-joint problems. You burn more calories if you use incline. Heart-rate monitoring and stored data help you gauge your performance and help you stay fit. A treadmill is one of the most important equipment at the gym and one you should probably get at home to draw its benefits anytime you want. Everybody can benefit from a treadmill, young or old, obese or fit. A treadmill can work with plenty of programs and in a variety of ways.